Workouts are Wednesday, Friday, and Sunday
Wednesday: Tempo Run (with coach Beth)
Location: Spring Farm Trailhead (summer), SUNY-New Paltz (winter)
Time: 6:30 PM
Friday: Track workout (with coach Mike)
Location: SUNY-New Paltz track
Time: 6:30 PM
Sunday: Long Run
Location: varies; Spring Farm is the most common locale
Time: 8:30 AM
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